Info about Infrared Light and Heat for Pain Relief
Infrared light is part of the natural light spectrum of sunlight and cannot be seen by the human eye.
Its properties however make that it can penetrate deeper into the skin and beyond, than red light does. Infrared light may go as far as a few inches deep and brings kind of gentle radiant heat into the body.
Through that infrared heat, blood flow and circulation improves in that part of the body and so encouraging joints, muscles and damaged tissue to heal. Warm body parts relax and get more flexible.
Infrared light treatment can be quite effective, for example significantly reducing chronic back pain, as shown in controlled trial, registered in the U.S. National Library of Medicine.
Infrared light and nerve pain.
Although not all people benefit from it, quite a few people suffering from nerve pain - neuropathy - say they experience much relief from using infrared light. The light seems to stimulate cellular acivity and through improving circulation it might restore small nerve fibers, experts say. Treatments with infrared light is also applied by pros such as chiropractors. Earlier studies also indicate a positive influence of infrared light on pain. You might also want to read these success stories.
InfraRed Wavelength Range, Names and Abbreviations.
InfraRed - or IR - light wavelengths range from 760nm(nanometers) and up.
This range is divided into 3 (A,B,C) wavelength bands named IRA, IRB and IRC. These bands are also indicated as
NIR = Near InfraRed,
MIR = Mid InfraRed,
FIR = Far InfraRed.
The Infrared wavelength band ranges.
760 - 1440 nm indicated as IRA or NIR (Near IR).
1440 - 3000 nm indicated as IRB or MIR (Mid IR).
3000 nm - 1 mm indicated as IRC or FIR (Far IR).
A pain relieving light device that emits Near infrared is the
TheraBulb NIR-A Near Infrared Bulb.
These bulbs have many applications and provides an intense level of Near infrared in a simple light bulb form. Most light therapy devices for pain relief feature Near Infrared, and it's also applied in saunas.
Near and Mid InfraRed
A pain relieving light device that emits Near and Mid infrared - although mainly NIR - is the
Beurer IL50 Infrared Heat Lamp for Muscle Pain and Cold Relief.
Besides for pain relief in general,this infrared lamp can also be used to support the treatment of bronchial congestion as it reduces inflammation, swelling and clears mucous clogged passages.
Used for warming relief of colds, muscle ache and tension.
Delivers infrared heat to your body.
Equipped with high quality glass ceramic infrared plate
Active ventilation prevents excessive heating.
There's timer with auto OFF function included.
For this great-rated Beurer IL50, see Amazon Here for best pricing, info and reviews.
Video on the Beurer IL50 infrared heat lamp.
A pain relieving light device that emits Far infrared - according to the company - is the
Medium Jade Mat Infrared Heat Therapy Healing from UTK
It may help relieving pain from muscle and stiffness, joint pain, muscle spasms, sprains and strains, minor muscular back pain. It also reduces tension and stress, improves lymphatic flow and boosts the immune system.
The actual working area is covered with jade stones: 20.5x13.8 inch.
The heating material can produce 5um - 15um far infrared wavelengths, to improve blood circulation and immune system. So it relieves pain and stress.
For this great-rated Jade Mat Infrared, see Amazon Here for best pricing, info and reviews.
Far Infrared Mineral Heat Lamp TDP version KS 9800 Floor Model
The heat produced by this Infrared heat lamp does not utilize high heating temperature, yet still allows good Infrared penetration through the skin.
The Mineral Plate emits Far Infrared rays when heated.
The dimension of the plate is 6.5" in diameter, and has a life span of up to 1,500 hrs.
This TDP lamp features a timer and on/off switch, and comes with 2 extra fuses and a manual.
For this great-rated Heat lamp KS 9800, see Amazon Here for best pricing, info and reviews.
Watch the video here, on how to assemble the TDP lamp.
Healing Jade Mat / Pad Mat80 for Infrared Heat Therapy
Size: 69 X 31 inches and contains 184 pieces of natural jade stones.
It features a timer and temperature control - thermostat - 25 to 50 degrees Celsius.
For this well-rated Jade Mat / Pad Mat80, see Amazon Here for best pricing, info and reviews.
Pain Relief System DPL FlexPad
The light therapy FlexPad with Red and InfraRed lights temporaily reduces pain from strains, trauma, arthritis.
Quite suitable to back, shoulder, leg, elbow.
PAd dimensions: 9.75 x 5 inches.
The pad comes with adjustable straps, USB power cord, AC adapter and manual.
For this well-rated DPL FlexPad Back & Knee pain relief system, see Amazon Here for best pricing, info and reviews.
Infrared LED Therapy Pad for Pain Relief.
Like many other infrared light devices it should relief chronic pain, soothing sore muscles and sporting the healing process.
For this great-rated InfraRed Pad, see Amazon Here for best pricing, info and reviews.
Light Therapy reVive Infrared System.You can use this light device for arthritis, stiffness, joint aches and more.
It stimulates circulation, and so lessening inflammation, muscle spasms and pain.
For this reVive light therapy system, see Amazon Here for best pricing, info and reviews.
Healing Jade Mat / Pad BELT25 for Infrared Heat Therapy
Features 28 pieces of natural jade stones and a timer for automatically shut off. It also has a thermostat to control the temperature.
Fore this Jade Mat / Pad BELT25, zie Amazon Here for best pricing, info and reviews.
Red LED Light Low Level laser Therapy for Pain Relief
Red light therapy at wavelength 808nm (nanometer) and power of 150-220mw. It helps against pains in back, feet, hands, elbow, knee, shoulder, and you can use it also when suffering from fibromyalgia, sciatica, plantar fasciitis, tendonitis, arthritis and carpal tunnel sybdrome.
For this well-rated Low level laser red therapy light device, see Amazon Here for best pricing, info and reviews.
Far InfraRed radiation, its biological effects and medical applications Study.
Effectiveness of Infrared treatment Controlled trial.
Monochromatic Infrared Photo Energy Versus Low Level Laser Therapy Study.
Muscle back pain.
Treating muscle back pain by keep moving, doing your daily activities, no long bed rest, hot or cold packs, avoiding to much stress, and medication. Read about How to Treat Muscle Pain in the Lower Back.